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Transform Your Anxiety and Panic in 4 Phone Sessions

The Basic Mindfulness System is an easy to learn method for transforming anxiety and panic.  Learn from mindfulness expert, Shelly Young – MA, LPCC, LADAC – in a compassionate, confidential and safe environment of telephone conference calls.  She will help you overcome anxiety and panic in the same way she has helped many others.  After four sessions, you will see major improvements in your emotional state.

Four Wednesdays: April 9th, 16th, 23rd, 30th
6:30-8:00 p.m. Mountain Time
$120 for four sessions

Click here to learn more (PDF Flyer)

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